Your child will be guided by a system designed by world-class coaches:
🏆 Michael DeHaven — coach of the fastest man alive, Noah Lyles, and the NFL’s fastest player, Tyreek Hill “The Cheetah.”
🏆 Christopher Sullivan — FIU Assistant Coach for Jumps & Multis, specializing in explosive athletic performance.
Together, they built a proven blueprint for sculpting youth athletes that combines professional coaching, science, and technology.Our system was masterminded by some of the best coaches in the world:
We create a personalized Athlete Report and roadmap for success.Here’s how we take your child from potential to peak performance:
Step 1: Power, Speed & Agility Assessment
Laser-timed sprints, agility tests, explosive power jumps, and strength metrics — giving you a personalized Athlete Report with exact data on your child’s strengths and areas to grow.
Step 2: Progressive Training Program
A 12-month roadmap built to improve speed, strength, agility, and explosive power through a structured, science-backed system.
Step 3: Measurable Results
Regular retesting proves progress — faster sprints, sharper cuts, greater strength, and more confidence both on and off the field.
✅ Science + Technology — No guesswork, just data-driven results.
✅ Elite Coaching — Systems designed by coaches at the top of global sport
✅ Confidence for Life — More than athletes, we build resilient leaders.
✅ Proven Results — Parents see it. Coaches notice it. Kids feel it.
🚀 Your child’s future as an athlete begins with clarity.
The Power, Speed & Agility Assessment is the first step to unlocking their full potential.
Don’t wait until the season to find out where they stand — prepare them now to dominate.



Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars

"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"


"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."

We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.